classes
CARDIO
cardio blast
A fast-paced blend of Step, high/low aerobics, Hip Hop and Kickboxing.
cardio mix
Kickboxing mixed with funky Hi/Lo aerobics.
combo
A mix of high/low aerobics and muscle conditioning.
latin dance
Workout set to Latin music with Meringue, Bachata, and Reggaeton moves.
spin
Increase your cardio fitness level with a low impact/high intensity workout performed on stationary bikes.
step
High/low intensity cardio combinations performed on a step.
zumba
Easy to follow dance moves inspired by the traditions of cumba, samba, and meringue.
BOXING
kickboxing
High/low intensity combination boxing and martial arts technique.
STRENGTH
body sculpt
Tone and strengthen the whole body using weights, body bars, and resistance bands.
muscle conditioning
A total body strength conditioning class using a variety of equipment and exercise techniques.
YOGA
A gentle practice of deep breathing, relaxation, stretching, alignment strengthening. Release tension and focus on self-awareness.
ADULT DANCE WORKSHOPS
Seasonal workshops on ballet technique and ballet-adigio stretch for beginner to intermediate levels.
